People seek therapy for many reasons, sometimes because an issue or a problem becomes unbearable or is impacting their quality of life. Below we have listed some of the common concerns we can work with at Brightstone, however if you don’t see your concern listed then please do contact us as this list is not exhaustive.
Reasons People Seek Therapy:
Abuse
Addictions
ADHD
Anger
Anxiety
Attachment
Body dysmorphia
Bullying and harassment
Caring responsibilities
Chronic pain or illness
Climate change
Depression
Divorce
Eating concerns
Family
Gender
Grief and bereavement
Insomnia
Loneliness and isolation
Marriage
Menopause
Mid life crisis
Mood swings
Neurosis
OCD
Panic attacks
Paranoia
Phobias
Psychosis
PTSD
Redundancy
Relationships
Self esteem
Sexuality
Stress
Suicidal thoughts
Transitions
Trauma
Other reasons to come to therapy:
Sometimes, people come to therapy not because of a ‘problem’, but because they are looking to enhance joy, energy or creativity in their lives. Here are several examples of what people might be seeking to do or explore with a therapist:
Achieve life goals
Build resilience
Enhance creativity
Exploring more meaningful work
Feel more at ease in the world
Find meaning
Find more joy in living
Get to know oneself better
Improve mood and happiness
Improve relationships
Performance enhancing work
Post-traumatic growth
Self love/care
To cultivate hope/radical hope
Types of therapy:
At Brightstone, we offer a wide-range of talking and complimentary therapies, including:
EMDR
CBT
Children’s Therapy
Clinical Psychology
Clinical Supervision
Coaching
Compassion focused therapy
Counselling
DBT
Ear candling
Forensic Psychology
Gestalt
Group Work
Integrative
Massage
NLP
Nutrition
Physiotherapy
Play Therapy
Psychodynamic
Psychotherapy
Reflexology
Reiki
Transactional Analysis
Yoga
To book an appointment or to find out more about the services we offer, call us on 01270 748448. We will be happy to answer any queries you may have.
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Feel free to use our secure email contact form below to send us a message and we will get back to you as soon as possible.