How We Can Help

People seek therapy for many reasons, sometimes because an issue or a problem becomes unbearable or is impacting their quality of life. Below we have listed some of the common concerns we can work with at Brightstone, however if you don’t see your concern listed then please do contact us as this list is not exhaustive.

Reasons People Seek Therapy:

Abuse

Addictions

ADHD

Anger

Anxiety

Attachment

Body dysmorphia

Bullying and harassment

Caring responsibilities

Chronic pain or illness

Climate change

Depression

Divorce

Eating concerns

Family

Gender

Grief and bereavement

Insomnia

Loneliness and isolation

Marriage

Menopause

Mid life crisis

Mood swings

Neurosis

OCD

Panic attacks

Paranoia

Phobias

Psychosis

PTSD

Redundancy

Relationships

Self esteem

Sexuality

Stress

Suicidal thoughts

Transitions

Trauma

Other reasons to come to therapy:

Sometimes, people come to therapy not because of a ‘problem’, but because they are looking to enhance joy, energy or creativity in their lives. Here are several examples of what people might be seeking to do or explore with a therapist:

Achieve life goals

Build resilience

Enhance creativity

Exploring more meaningful work

Feel more at ease in the world

Find meaning

Find more joy in living

Get to know oneself better

Improve mood and happiness

Improve relationships

Performance enhancing work

Post-traumatic growth

Self love/care

To cultivate hope/radical hope

Types of therapy:

At Brightstone, we offer a wide-range of talking and complimentary therapies, including:

EMDR

CBT

Children’s Therapy

Clinical Psychology

Clinical Supervision

Coaching

Compassion focused therapy

Counselling

DBT

Ear candling

Forensic Psychology

Gestalt

Group Work

Integrative

Massage

NLP

Nutrition

Physiotherapy

Play Therapy

Psychodynamic

Psychotherapy

Reflexology

Reiki

Transactional Analysis

Yoga

Contact Us

To book an appointment or to find out more about the services we offer, call us on 01270 748448. We will be happy to answer any queries you may have.

OR

Feel free to use our secure email contact form below to send us a message and we will get back to you as soon as possible.


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